qXp
FiT

Home

cleanse and Burn fat

Eco-Friendly Eating

Healthy Nutrition

Physical Fitness

Learn about our cleansing and fat burning system. This “starter pak” is the perfect solution for people who want long term weight loss, gain lean muscle, and burn fat. This ground-breaking system to healthy fat loss and detoxification is designed to gently rid the body of potentially harmful impurities, while delivering essential vitamins, botanicals and natural ingredients to melt away pounds and inches naturally without laxatives, stimulants or diuretics.

Read more

Protect the environment while eating healthy and sustainable foods! Sustainable farming and happy healthy grass fed animals produce higher quality nutritionally dense food as well as being good for the planet. Recycling is critical to the future of our planet. Today’s landfills are overflowing with toxic plastics, our new biodegradable canisters and recycled packaging materials are good for our planet and good for our future. We are committed to saving the planet!

Read more

Are you too busy to prepare healthy and nutritous meals? Having trouble planning your diet and meals? What if there is a way to have all your meals planned out with the appropriate amounts of nutrients already prepared for you? Healthy eating is not about starving yourself, crash diets or yo-yo dieting, or depriving yourself of the foods you love. Nutrition is about feeling outstanding, having unbound energy, improving your outlook, and loving life!

Read more

  1. Muscular Strength
  2. Muscular Endurance
  3. Flexibility
  4. Body Composition
  5. Cardiovascular Enduramnce

Essentials of Healthy Eating to Live Longer and Happily

Think about planning a healthy lifestyle as oposed to a “DIEt” as you want to LIVE and enjoy life! Even small, manageable changes such as adding a salad to your lifestyle once a day can have a huge difference in your overall health.  These small incremental changes start becoming new habits, and soon enough you will have enough new good healthy habits to have a transformative effect on you wellbeing.

Plan for success, if you fail to plan then you plan to fail! It is the reason why so many people struggle with weight loss. Do you have a clear defined plan and goals to lose weight? Do you have your meals, caloric intake, macro and mico nutrients calculated for your daily nutritional needs that will give you the fat loss, lean muscle gain, energy and focus you are looking for? If you are looking for a complete system, we offer a complete weight loss solution with meal replacements already calculated and timed for achieving your fat loss and energy goals. 

Learn to prepare more of your own meals. Cooking for yourself at home empowers your healthy eating habits, and you will exactly know what goes into your body and how it makes you feel. Make the right choices when selecting what to eat to energize your body. Eat to live, don’t live to eat! You do not have to give up completely on the foods you love and enjoy but you can cut back or enjoy in moderation unhealthy foods in your new lifestyle. Soon enough you may even replace them with healthy alternatives completely. Are you not sure what foods to choose, and how to combine them? We offer you a complete nutrition plan on eating whole foods. 

Emotions cause motions, and quite often we are eating because of feelings more then actual hunger. Get in touch with those feelings that are not bringing your closer to your new lifestyle of health, wellness, and energy. Focus on how you feel after eating. This will produce healthy new habits and develop new tastes. The more healthy food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel fatigued, anxious, depressed, heavy, or drained of energy. Drink plenty of water. Water helps detoxify and cleanse our systems of cellular waste products and toxins. Many people go through life under dehydration which causes hunger, fatigue, and headaches. It’s common to feel hungry when you are actually thirsty, so staying well hydrated will help you make healthier food choices.

READ MORE

  • qXp
  • Quantative 
  • X-Training
  • Performance
  • F.I.T.
  • Frequency: 3-5 times/week
  • Intensity: Target Heart Rate
  • Type: Strength, Endurance, Cardio, Flexibilty