Contact us any time if you are looking for a personal training session and nutritional plan to help you achieve your goals.
Remember that abs are made in the kitchen, not in the gym. A proper nutrion program and healthy eating lifestyle is 80% of your fat loss goals, and only 20% is working out. You do need to workout to stay healthy and lean. But the type and intensity of the workout makes it more efficient with your time and effort. Let us help you design a program that will help you achieve the proper work out strategies and healthy eating lifestyle.
Personal Training/Nutrition Consultants
AAAI/ISMA Certified Personal Trainer
T: (646) 656 – 0036